Tracking over the time

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The article discusses a research study conducted by Judith Moskowitz at Northwestern University, which demonstrates how a course teaching skills for managing stress and cultivating positive feelings can significantly improve well-being and reduce anxiety among participants.

Health From blah to buoyant, these skills can improve your mood and optimism
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Happiness 😊
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A study found that taking a break from smartphones for two weeks significantly improved participants' mental health and attention spans, with 91% reporting better well-being.

Health A break from your smartphone can reboot your mood. Here's how long you need
198 views
Happiness 😊