The article discusses a research study conducted by Judith Moskowitz at Northwestern University, which demonstrates how a course teaching skills for managing stress and cultivating positive feelings can significantly improve well-being and reduce anxiety among participants.
Tracking over the time
Allison Aubrey
03/04/2025 12:00:00 AM
Health

198 views
Happiness 😊
Allison Aubrey
02/24/2025 12:00:00 AM
A study found that taking a break from smartphones for two weeks significantly improved participants' mental health and attention spans, with 91% reporting better well-being.
Health

198 views
Happiness 😊